April 27, 2011 at 8:06 pm | Posted in running | Comments Off on Quickie.

Quickie run, quickie post.

This morning was the bi-weekly interval workout – my favorite. I did 8 x 400 m at 7:30/mi pace. I really cranked up the speed from last time, and I felt it. But it was awesome! It’s so much fun to feel really fast once in a while.

That’s all I’ve got for today. See you tomorrow!

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